How It Works
This workout is all about improving mobility through gentle resistance exercises.
Three gentle workouts on one DVD demonstrating some basic movements to carefully mobilise the body, all activities performed while remaining in a seated position. Each workout uses a different activity ball as shown, and the pace is deliberately slow with no strenuous or tiring movements, suitable for all abilities.
- Hand/finger & mind warm up
- Stress Ball workout
- Massage Ball workout
- Bump Ball workout
|Website Stock Status||Out of Stock|
|Delivery Period||3-5 days|
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|Sounds||Music (can be switched off) & Subtitles (optional)|
|Infection Control Compliant||No|
|Notes||DVD is region free, so suitable for most countries & DVD players|