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How It Works

This workout is all about improving mobility through gentle resistance exercises.

Three gentle workouts on one DVD demonstrating some basic movements to carefully mobilise the body, all activities performed while remaining in a seated position. Each workout uses a different activity ball as shown, and the pace is deliberately slow with no strenuous or tiring movements, suitable for all abilities.  

  1. Hand/finger & mind warm up
  2. Stress Ball workout
  3. Massage Ball workout
  4. Bump Ball workout


Key benefits

  • Can help to improve dexterity
  • Helps to build or maintain muscle strength and balance
More Information
Website Stock Status Out of Stock
Vat Exempt No
Product Saving No
Saving N/A
Delivery Period 3-5 days

Write your own review for Spa DVD

Product Code SB008
Stage Mid-Late
Difficulty Easy
Sounds Music (can be switched off) & Subtitles (optional)
Reusable Yes
Infection Control Compliant No
Notes DVD is region free, so suitable for most countries & DVD players